A New Year- Dreaded Resolutions?
New Years seems to be the time year we make and break resolutions. But how can we keep them? How can we enjoy the process? Read to find out!
Sofia Vivas
- Dec 19, 2021
- 2 min
Cranberry Sauce
A low-carb version of cranberry sauce that rivals cranberry sauce full of preservatives. Healthy, delicious, and perfect for the holidays!
Sofia Vivas
- Dec 5, 2021
- 2 min
Healthy Hot Chocolate
The frigid winter temperatures are nearly upon it! Warm-up with our amazing and also healthy hot chocolate recipe!
Sofia Vivas
- Nov 21, 2021
- 3 min
Collagen… The Secret to Healthy Eating?
Collagen, its found in so many animal products we already consume. But could it be the secret to eating healthier? The answer is yes!
Sofia Vivas
- Oct 31, 2021
- 3 min
Easy Egg Hotdish
Quick, Easy, and Healthy, the perfect fall comfort food dish packed with Italian sausage, eggs, and vegetables! Sure to be a new favorite!
Sofia Vivas
- Oct 17, 2021
- 2 min
Crustless Pizza
It's the perfect crustless pizza and one of the easiest recipes out there! A perfect blend of cheeses that's sure to make your mouth water!
Sofia Vivas
- Sep 26, 2021
- 2 min
Chicken Curry
A simple yet versatile dish that's perfect for fall! This Chicken Curry recipe gives a glimpse into Sofias fall kitchen!
Sofia Vivas
- Sep 12, 2021
- 2 min
Chicken Parmigiana
Looking for a wonderful hearty dish that is equally as healthy? Try our Chicken Parmiginia served on a delicious bed of Garlic Zucchini.
Sofia Vivas
- Aug 29, 2021
- 4 min
Simple Buys: A Grocery Guide for Busy Times
With the busy fall season ahead, shopping can add unneeded stress to our lives. Follow our guide of essential buys for healthy cooking!
Sofia Vivas
- Aug 15, 2021
- 4 min
Dining Out & Eating Healthy: A Hard to Swallow Pill?
Healthy Eating need not just be in your home but in restaurants too! We can show you how easy it easy to eat healthy at any restaurant!
Sofia Vivas
- Aug 1, 2021
- 3 min
Defining "Healthy"
So just what is healthy eating? It's not something that should be bland and dreaded but a journey of balance and nourishment!
Sofia Vivas
- Jul 18, 2021
- 2 min
Peanut Butter Dessert Bites
The perfect healthy dessert or snack for anyone with a sweet tooth! We are calling all peanut butter lovers to try this delicious dessert!
Sofia Vivas
- Jul 4, 2021
- 3 min
Healthy Eating with a Sweet Tooth
Healthy eating shouldn't be a chore, but a journey to nurturing one's body while enjoying good food. learn how you can eat heather today!
Sofia Vivas
- Jun 19, 2021
- 3 min
My Love for Healthy Eating: The Origin
Join us in welcoming a new member to our team. The writer and founder behind The Wooden Spoons Healthy Eating Blog, Sofia Vivas!